Cheesy Turkey Quesadillas Recipe

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Cheesy Turkey Quesadillas
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Ingredients
5
Count
Nutrition
159
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spread 1 tablespoons bean dip onto one side of 3 of the tortillas.
  2. Layer the three left over tortillas with the turkey and cheese.
  3. Place the tortillas with the bean dip on top of the turkey and cheese, beans side down.
  4. Spray 12 inch skillet with cooking spray and heat over medium heat until pan is hot.
  5. Place one of the quesadillas in the skillet and spray top of tortilla lightly with cooking spray.
  6. Cook for 4-8 minutes, turning once, until golden and cheese is melted.
  7. Repeat with remaining quesadillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.08 Kcal (666 kJ)
Calories from fat 100.77 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 31.93mg 11%
Sodium 278.55mg 12%
Potassium 37.51mg 1%
Total Carbs 5.27g 2%
Sugars 0.63g 3%
Dietary Fiber 0.83g 3%
Protein 9.27g 19%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 303.01 Kcal (1269 kJ)
Calories from fat 191.94 Kcal
% Daily Value*
Total Fat 21.33g 17%
Cholesterol 60.82mg 11%
Sodium 530.56mg 12%
Potassium 71.45mg 1%
Total Carbs 10.04g 2%
Sugars 1.19g 3%
Dietary Fiber 1.58g 3%
Protein 17.66g 19%
Vitamin C 2mg 2%
Iron 0.9mg 3%
Calcium 409.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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