Directions:
- Heat oven to 250°C.
- Drain tuna, until no water/oil is left.
- Place first tortilla on baking pan.
- Spread tuna on tortilla.
- Add pineapple.
- Add pepper to your liking.
- Sprinkle with cheese.
- Bake in oven until cheese is melted.
- Repeat until all tortillas are used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430 Kcal (1800 kJ) | ||
| Calories from fat | 307.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.2g | 53% | |
|---|---|---|---|
| Cholesterol | 105.38mg | 35% | |
| Sodium | 636.67mg | 27% | |
| Potassium | 113.2mg | 2% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 25.6g | 51% | |
| Iron | 1.1mg | 6% | |
| Calcium | 726.8mg | 73% | |
| Amount Per 100 g | |||
| Calories | 403.29 Kcal (1688 kJ) | ||
| Calories from fat | 288.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.08g | 53% | |
|---|---|---|---|
| Cholesterol | 98.83mg | 35% | |
| Sodium | 597.11mg | 27% | |
| Potassium | 106.17mg | 2% | |
| Total Carbs | 4.23g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 24.01g | 51% | |
| Iron | 1mg | 6% | |
| Calcium | 681.7mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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