Directions:
- In a skillet, saute ham, onions and green pepper in oil until vegetables are tender.
- Place 1/3 cup down the center of each tortilla; top with 3 tbs cheese.
- Roll up and place seam side down in greased baking dish
- In a bowl, beat the eggs.
- Add to the eggs..cream, flour, garlic powder and hot pepper sauce(if you like);mix well.
- Pour over tortillas.
- Cover and chill 8 hours overnight. ( I do the overnight ,so easy to pop in the oven the next day when you have guests)
- Remove from the refrigerator 30 minutes before baking.
- Bake, uncovered , at 350* for 45-50 minutes or until a knife inserted near the center comes out clean.
- Sprinkle with remaining cheese.
- Let stand 5 minutes.
- Serve with salsa and sourcream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.09 Kcal (143 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 4% | |
| Sodium | 35.6mg | 1% | |
| Potassium | 25.28mg | 1% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.72 Kcal (602 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 3% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 4% | |
| Sodium | 150.1mg | 1% | |
| Potassium | 106.57mg | 1% | |
| Total Carbs | 14.44g | 1% | |
| Sugars | 4.33g | 4% | |
| Dietary Fiber | 1.03g | 1% | |
| Protein | 4.74g | 2% | |
| Vitamin C | 4mg | 2% | |
| Iron | 3.9mg | 5% | |
| Calcium | 54.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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