Directions:
- Grease a 4 1/2 quart slow cooker. In a large bowl, mix together the spinach, cottage cheese, butter, American cheese, eggs, flour and salt until everything is evenly distributed. Transfer to the greased slow cooker.
- Cook on high for one hour, then reduce heat to low, and continue to cook for 4 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.48 Kcal (1220 kJ) | ||
| Calories from fat | 211.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 36% | |
|---|---|---|---|
| Cholesterol | 125.48mg | 42% | |
| Sodium | 886.95mg | 37% | |
| Potassium | 152.06mg | 3% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 240.53 Kcal (1007 kJ) | ||
| Calories from fat | 174.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 36% | |
|---|---|---|---|
| Cholesterol | 103.55mg | 42% | |
| Sodium | 731.92mg | 37% | |
| Potassium | 125.48mg | 3% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 11.97g | 29% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 187.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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