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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, MN. Makes 6, 1/2 cup servings. Ingredients:
3 eggs (or egg substitute to equal 3 eggs) |
2 tablespoons all-purpose flour |
1 (10 ounce) package frozen spinach, thawed and drained |
4 ounces low fat cottage cheese (1%) |
1 cup shredded low-fat cheddar cheese |
1/2 teaspoon nonstick cooking spray |
Directions:
1. In a large mixing bowl, whisk egg substitute and flour.
2. Stir in spinach and cheeses.
3. Coat a 1 1/2 quart casserole with cooking spray; pour spinach mixture into dish (may be made ahead and refrigerated at this point).
4. Preheat oven to 350°F.
5. Bake for 30 minutes- Let stand 5 minutes before serving.
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