Cheesy Smoked Sausage and Beans Recipe

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Cheesy Smoked Sausage and Beans
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Ingredients:

Directions:

  1. In a large Dutch oven or pot, brown the ground beef with smoked sausage, onion, garlic, bell pepper, chili flakes and jalapeno peppers (if using) until the meat is well browned (about 10-12 minutes) drain fat.
  2. Add in the undiluted soup, diced tomatoes with juice, green chilies (if using) pinto beans with juice and pork and beans with juice; stir to combine then season with salt and pepper to taste; bring to a boil and simmer uncovered for about 1 hour, stirring occasionally (you might want to add in some sugar if desired).
  3. At the end of cooking stir in the cheddar cheese until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.53 Kcal (1463 kJ)
Calories from fat 252.31 Kcal
% Daily Value*
Total Fat 28.03g 43%
Cholesterol 74.57mg 25%
Sodium 626.7mg 26%
Potassium 369.48mg 8%
Total Carbs 5.7g 2%
Sugars 1.8g 7%
Dietary Fiber 1.01g 4%
Protein 18.52g 37%
Vitamin C 17.8mg 30%
Vitamin A 0.2mg 8%
Iron 5.7mg 32%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 232.85 Kcal (975 kJ)
Calories from fat 168.09 Kcal
% Daily Value*
Total Fat 18.68g 43%
Cholesterol 49.68mg 25%
Sodium 417.5mg 26%
Potassium 246.15mg 8%
Total Carbs 3.8g 2%
Sugars 1.2g 7%
Dietary Fiber 0.67g 4%
Protein 12.34g 37%
Vitamin C 11.8mg 30%
Vitamin A 0.2mg 8%
Iron 3.8mg 32%
Calcium 113mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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