Cheesy Smashed Potatoes & Cauliflower Recipe

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Cheesy Smashed Potatoes & Cauliflower
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Ingredients
4
Count
Nutrition
448
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place potatoes and fresh cauliflower florets in a pot and cover with water (if using frozen florets, don't add them yet!).
  2. Bring to a boil on high heat. Reduce heat to medium and simmer 20 minutes or until vegetables are tender (if using frozen cauliflower, add them 10-15 minutes into cooking time).
  3. Drain vegetables and return to pan. Add sour cream and mash until vegetable mixture is light and fluffy. Stir in cheese until it melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.45 Kcal (1878 kJ)
Calories from fat 196.27 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 69.39mg 23%
Sodium 494.58mg 21%
Potassium 933.44mg 20%
Total Carbs 44.25g 15%
Sugars 9.44g 38%
Dietary Fiber 6.92g 28%
Protein 20.25g 40%
Vitamin C 29.9mg 50%
Vitamin A 2mg 65%
Iron 2.5mg 14%
Calcium 518.2mg 52%
Amount Per 100 g
Calories 134.37 Kcal (563 kJ)
Calories from fat 58.81 Kcal
% Daily Value*
Total Fat 6.53g 34%
Cholesterol 20.79mg 23%
Sodium 148.19mg 21%
Potassium 279.68mg 20%
Total Carbs 13.26g 15%
Sugars 2.83g 38%
Dietary Fiber 2.07g 28%
Protein 6.07g 40%
Vitamin C 8.9mg 50%
Vitamin A 0.6mg 65%
Iron 0.8mg 14%
Calcium 155.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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