Cheesy Shepherds Pie Croquettes Recipe

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Ingredients:

Serving

3 large yellow potatoes, cut into chunks
1 tbsp oil
1/2 lb ground turkey or 1/2 lb beef
1 tbsp worcestershire sauce
seasoning salt
1 cup frozen mixed vegetables ( corn or peas or carrots)
1/2 cup cheddar cheese
1/2 cup mozzarella cheese
1 cup breadcrumbs
1/2 cup french's french fried onions, crushed
1 egg

Directions:

1. boil and mash potatoes, set aside.
2. heat oil and seasoning salt in pan.
3. add meat and worcestershire sauce.
4. heat until browned.
5. add mixed vegetables.
6. put bread crumbs and onions into a bowl and mix.
7. mix meat mixture, cheese and egg into mashed potatoes. stir quickly so egg doesn't scramble.
8. refrigerate mixture for at least one hour.
9. form mixture into croquette shaped balls.
10. roll in bread and onion mixture.
11. deep fry in oil.
Serve hot with ketchup and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.22 Kcal (1014 kJ)
Calories from fat	101.35 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	50.8mg	17%
Sodium	320.94mg	13%
Potassium	330.64mg	7%
Total Carbs	22.74g	8%
Sugars	2.91g	12%
Dietary Fiber	3.08g	12%
Protein	13.73g	27%
Vitamin C	4.2mg	7%
Vitamin A	0.5mg	16%
Iron	1.7mg	9%
Calcium	167.9mg	17%

Amount Per 100 g
Calories	144.29 Kcal (604 kJ)
Calories from fat	60.37 Kcal
		% Daily Value*
Total Fat	6.71g	17%
Cholesterol	30.26mg	17%
Sodium	191.18mg	13%
Potassium	196.95mg	7%
Total Carbs	13.55g	8%
Sugars	1.73g	12%
Dietary Fiber	1.84g	12%
Protein	8.18g	27%
Vitamin C	2.5mg	7%
Vitamin A	0.3mg	16%
Iron	1mg	9%
Calcium	100mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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