Cheesy Rice and Broccoli Recipe

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Cheesy Rice and Broccoli
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Ingredients
4
Count
Nutrition
320
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place broccoli and broth in medium saucepan.
  2. Bring to a boil over medium-high heat.
  3. Stir in rice, cover.
  4. Remove from heat.
  5. Let stand 5 minutes.
  6. Stir in cheese, cover.
  7. Let stand 5 minutes.
  8. Stir until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.18 Kcal (1341 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 23.53mg 8%
Sodium 510.57mg 21%
Potassium 207.84mg 4%
Total Carbs 50.53g 17%
Sugars 1.82g 7%
Dietary Fiber 3.98g 16%
Protein 11.4g 23%
Vitamin C 34.5mg 57%
Iron 0.9mg 5%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 177.51 Kcal (743 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 15%
Cholesterol 13.04mg 8%
Sodium 283.07mg 21%
Potassium 115.23mg 4%
Total Carbs 28.02g 17%
Sugars 1.01g 7%
Dietary Fiber 2.21g 16%
Protein 6.32g 23%
Vitamin C 19.1mg 57%
Iron 0.5mg 5%
Calcium 113mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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