Directions:
- Bring broccoli and broth to boil in medium saucepan on medium-high heat. Stir in rice; cover. Remove from heat. Let stand 5 minutes. Stir in velvetta ; cover. Let stand 5 minutes. Stir until velvetta is completely melted. Spoon into microwaveable serving dish; cover with plastic wrap. Refrigerate up to 24 hours.
- Meanwhile, melt butter in small skillet on medium heat. Add cracker crumbs; cook 2 to 3 minutes or until golden brown, stirring frequently. Cool completely. Stir in parmesan cheese. Spoon into resealable plastic bag; seal bag. Store at room temperature up to 24 hours.
- Vent plastic wrap covering broccoli mixture by poking a few holes in the top. Microwave on high 5 to 6 minutes or until heated through; stir. Sprinkle with cracker crumbs mixture. Microwave, uncovered, an additional 2 to 3 minutes or until heated through.
- Substitute: Prepare as directed, using velveeta made with 2% milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.2 Kcal (951 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 3% | |
| Sodium | 325.44mg | 14% | |
| Potassium | 144.21mg | 3% | |
| Total Carbs | 37.08g | 12% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 0.8mg | 5% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 11% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 3% | |
| Sodium | 231.03mg | 14% | |
| Potassium | 102.37mg | 3% | |
| Total Carbs | 26.32g | 12% | |
| Sugars | 1.85g | 10% | |
| Dietary Fiber | 2.37g | 13% | |
| Protein | 4.68g | 13% | |
| Vitamin C | 28.7mg | 67% | |
| Iron | 0.6mg | 5% | |
| Calcium | 69.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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