Directions:
- Heat oven to 220C/425°F.
- Grease a six-hole muffin tin with butter, also greasing the top bits between the holes so that they don't stick when they puff up.
- Put the potatoes in a saucepan and cover with salted water. Bring to a boil and simmer for about 15 minutes, until they are soft but not breaking up. Drain well and return to pan and mash well.
- Mix the onions and cheese with the potatoes.
- Melt the butter and milk together, then stir into the potatoes. Season well with salt, pepper and nutmeg. Beat in the egg yolks.
- Whisk the egg whites to form soft peaks, then gently fold into the potato mixture.
- Spoon the mixture equally into the six muffin cups and bake for 15-20 minutes until well-risen and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.86 Kcal (1017 kJ) | ||
| Calories from fat | 102.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 108.63mg | 36% | |
| Sodium | 185.53mg | 8% | |
| Potassium | 524.69mg | 11% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2mg | 11% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 126.33 Kcal (529 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 18% | |
|---|---|---|---|
| Cholesterol | 56.51mg | 36% | |
| Sodium | 96.51mg | 8% | |
| Potassium | 272.93mg | 11% | |
| Total Carbs | 14.03g | 9% | |
| Sugars | 3.12g | 24% | |
| Dietary Fiber | 2.18g | 17% | |
| Protein | 4.78g | 18% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 1mg | 11% | |
| Calcium | 86.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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