Directions:
- Mash cooked sweet potatoes.
- Mix well first 5 ingredients and pour into a casserole dish.
- For the topping, mix the last 4 ingredients and crumble over the top of potato mixture.
- Bake at 350 degrees until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1806.67 Kcal (7564 kJ) | ||
| Calories from fat | 1060.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.81g | 181% | |
|---|---|---|---|
| Cholesterol | 191.22mg | 64% | |
| Sodium | 333.8mg | 14% | |
| Potassium | 1294.46mg | 28% | |
| Total Carbs | 184.18g | 61% | |
| Sugars | 132.75g | 531% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 6.6mg | 37% | |
| Calcium | 326.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 341.45 Kcal (1430 kJ) | ||
| Calories from fat | 200.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 181% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 64% | |
| Sodium | 63.09mg | 14% | |
| Potassium | 244.65mg | 28% | |
| Total Carbs | 34.81g | 61% | |
| Sugars | 25.09g | 531% | |
| Dietary Fiber | 2.47g | 52% | |
| Protein | 3.37g | 36% | |
| Vitamin C | 3.3mg | 29% | |
| Vitamin A | 0.5mg | 80% | |
| Iron | 1.2mg | 37% | |
| Calcium | 61.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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