Directions:
- Preheat oven to 300°. Rinse kale and thoroughly blot dry with a kitchen towel. Tear leaves from ribs; discard ribs. Tear leaves into 4-in. pieces. Pour oil into a large bowl, add kale, salt, and pepper, and toss to coat evenly.
- Arrange leaves in a single layer on 2 rimmed baking sheets. Bake, switching pan positions after 13 minutes. Sprinkle with cheese and bake until leaves are crisp but not browned, 5 to 7 minutes more.
- *You can use larger bunches, but you'll need more oil and seasonings and maybe a third pan. Find nutritional yeast at natural-foods stores, Whole Foods Market, and
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.88 Kcal (1528 kJ) | ||
| Calories from fat | 228.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 4% | |
| Sodium | 327.75mg | 14% | |
| Potassium | 34.03mg | 1% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 270.8mg | 451% | |
| Vitamin A | 40.6mg | 1354% | |
| Iron | 3.7mg | 20% | |
| Calcium | 476.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 138.24 Kcal (579 kJ) | ||
| Calories from fat | 86.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 39% | |
|---|---|---|---|
| Cholesterol | 5mg | 4% | |
| Sodium | 124.17mg | 14% | |
| Potassium | 12.89mg | 1% | |
| Total Carbs | 9.48g | 8% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 4.77g | 25% | |
| Vitamin C | 102.6mg | 451% | |
| Vitamin A | 15.4mg | 1354% | |
| Iron | 1.4mg | 20% | |
| Calcium | 180.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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