Green Tomatoes & Veggies Recipe

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Nutrition

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Ingredients:

Serving

1 small zucchini , sliced into matchsticks
3 -4 medium green tomatoes , sliced thin--core removed
1 medium onion, thinly sliced
1 small eggplant, chopped
1 small sweet red peppers
1 head garlic
olive oil
black pepper
grated parmesan cheese

Directions:

Prepare the vegetables.
Remove the skin from the head of garlic but do not crush the cloves or chop them.
Leave the garlic cloves whole.
Heat about 2 to 3 tbsps.
Of olive oil on high in a heavy skillet.
Add the sweet pepper and onion and garlic and saute for about 3 minutes.
Add the remaining vegetables and continue cooking until they are done to your taste.
Grind some fresh black pepper over all and stir well.
Place in serving platter and sprinkle a small amount of grated parmesan cheese over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.37 Kcal (131 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.89mg	0%
Potassium	238.01mg	5%
Total Carbs	7.19g	2%
Sugars	4.29g	17%
Dietary Fiber	2.93g	12%
Protein	1.16g	2%
Vitamin C	19.4mg	32%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	28.69 Kcal (120 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.65mg	0%
Potassium	217.7mg	5%
Total Carbs	6.58g	2%
Sugars	3.92g	17%
Dietary Fiber	2.68g	12%
Protein	1.06g	2%
Vitamin C	17.7mg	32%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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