Amount Per 1 Serving
Calories	257.42 Kcal (1078 kJ)
Calories from fat	37.26 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	15mg	5%
Sodium	708.53mg	30%
Potassium	932.36mg	20%
Total Carbs	44.86g	15%
Sugars	13.09g	52%
Dietary Fiber	7.6g	30%
Protein	13.88g	28%
Vitamin C	101.9mg	170%
Iron	2.5mg	14%
Calcium	261.7mg	26%

Amount Per 100 g
Calories	62.71 Kcal (263 kJ)
Calories from fat	9.08 Kcal
		% Daily Value*
Total Fat	1.01g	6%
Cholesterol	3.65mg	5%
Sodium	172.6mg	30%
Potassium	227.13mg	20%
Total Carbs	10.93g	15%
Sugars	3.19g	52%
Dietary Fiber	1.85g	30%
Protein	3.38g	28%
Vitamin C	24.8mg	170%
Iron	0.6mg	14%
Calcium	63.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Best Veggie Sandwich

English muffins, split and toasted, Avocado, mashed and 6 more..
Baked Bean Sandwiches

English muffins, split, Maple cured baked beans and 4 more..
Tomato, Bacon and Cottage Cheese

Whole wheat english muffins , orrow wheat whole wheat and 5 more..
Onion and Tomato Muffins

English muffins, split and toasted and 5 more..
English Muffin Panini With Goat Cheese and Tomato

English muffins, split and toasted, Pesto sauce, prepared and 3 more..
Onion 'n' Tomato Topped Muffins

English muffins, split and toasted, Butter and 4 more..
Blue Cheese Broccoli Salad

Heads fresh broccoli, with stalks and 4 more..
Broccoli Parmesan

Broccoli, Tomato, Carrot, Shredded parmesan cheese and 2 more..
Pasta with Broccoli and Tomatoes

Broccoli, Tomatoes, Spaghetti, Olive oil, Garlic cloves and 1 more..
Do Ahead Broccoli Casserole

Fresh broccoli , cut into flowerettes and 5 more..
Broccoli and Tomato Salad

Broccoli florets, Tomatoes, cut in wedges and 15 more..
Broccoli and Cherry Tomato Salad

Broccoli florets, Tomatoes, halved, Dijon mustard and 3 more..
Greek Broccoli and Tomatoes

Fresh broccoli, Tomatoes, cut into 8 wedges, Water and 4 more..
Italian Broccoli and Tomatoes

Fresh broccoli, Tomatoes, sliced into 8 wedges, Water and 4 more..