Directions:
- Place bread shell on a baking sheet.
- Stir together refried beans, sour cream and bean dip and spread over bread shell.
- Spoon tomatoes over bean mixture.
- Sprinkle with cheeses.
- Bake at 450 for 10 to 12 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.58 Kcal (3436 kJ) | ||
| Calories from fat | 374.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.63g | 64% | |
|---|---|---|---|
| Cholesterol | 107.2mg | 36% | |
| Sodium | 1970.16mg | 82% | |
| Potassium | 451.85mg | 10% | |
| Total Carbs | 70.85g | 24% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 38.63g | 77% | |
| Vitamin C | 7mg | 12% | |
| Iron | 5.2mg | 29% | |
| Calcium | 832.7mg | 83% | |
| Amount Per 100 g | |||
| Calories | 251.67 Kcal (1054 kJ) | ||
| Calories from fat | 114.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 64% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 36% | |
| Sodium | 604.25mg | 82% | |
| Potassium | 138.58mg | 10% | |
| Total Carbs | 21.73g | 24% | |
| Sugars | 1.18g | 15% | |
| Dietary Fiber | 2.17g | 28% | |
| Protein | 11.85g | 77% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 1.6mg | 29% | |
| Calcium | 255.4mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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