Directions:
- Peel and chop 7 or 8 large turnips and put them in a pot.
- Fill the pot with enough water to completely cover the turnips.
- Let the turnips boil until they are tender and break easily with a fork. Then drain them.
- Mix turnips with 3/4 of a 250g container of Cream Cheese and mash lightly until turnip mixture is well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.69 Kcal (162 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 92.2mg | 4% | |
| Potassium | 262.25mg | 6% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 28.8mg | 48% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.17 Kcal (118 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 67.14mg | 4% | |
| Potassium | 190.97mg | 6% | |
| Total Carbs | 6g | 3% | |
| Sugars | 4g | 22% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 1g | 3% | |
| Vitamin C | 21mg | 48% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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