Directions:
- Smash the shredded cheese in a bowl with a fork.
- Mix in the flour.
- Mix in the parmesan cheese and parsley.
- Stir in the water.
- Bake 8-10 minute in a 350 degrees oven.
- Note: If you want more flavor, substitute chicken broth for the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.12 Kcal (30 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 26.46mg | 1% | |
| Potassium | 2.92mg | 0% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.35g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 286.23 Kcal (1198 kJ) | ||
| Calories from fat | 116.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 0% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 0% | |
| Sodium | 1064.11mg | 1% | |
| Potassium | 117.48mg | 0% | |
| Total Carbs | 28.35g | 0% | |
| Sugars | 0.38g | 0% | |
| Dietary Fiber | 3.36g | 0% | |
| Protein | 14.05g | 1% | |
| Vitamin C | 1.8mg | 0% | |
| Iron | 2.3mg | 0% | |
| Calcium | 436.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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