Directions:
- Place couscous in a bowl and pour over hot vegetable stock, cover with cling film and leave to stand for 15 minutes. fluff up the grains with a fork and add 2 beaten eggs, spring onion and crumbled cheese. Shape into 8 cakes . Heat the oil in a non stick pan and fry for 2-3 minutes per side. Serve with tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.33 Kcal (646 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 189.89mg | 8% | |
| Potassium | 74.76mg | 2% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.37 Kcal (826 kJ) | ||
| Calories from fat | 84.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 11% | |
|---|---|---|---|
| Cholesterol | 66.56mg | 17% | |
| Sodium | 242.86mg | 8% | |
| Potassium | 95.6mg | 2% | |
| Total Carbs | 20.59g | 5% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 7.38g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 102.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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