Directions:
- Add corn flakes, flour and salt in a mixing bowl. Use hand to crush corn flakes while combining with the flour.
- Add eggs into milk and lightly beat to combine. Make a well in the middle of flour mixture and pour in the egg-milk mixture.
- Use a fork to gently stir to make a smooth batter.
- Heat a little oil in a frying pan over low heat. Use a soup spoon to spread a spoonful of batter onto the pan when the oil is hot. Try to spread the batter as thin as possible.
- Sprinkle some spring onion and cheese on the face side up of the batter .
- Cook and turn pancake to brown both sides. Repeat with the remaining batter.
- Best served hot with relishes, sunny side up eggs and/or crispy bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.33 Kcal (579 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 14% | |
| Sodium | 535.1mg | 22% | |
| Potassium | 95.26mg | 2% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 198.83 Kcal (832 kJ) | ||
| Calories from fat | 72.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 9% | |
|---|---|---|---|
| Cholesterol | 58.28mg | 14% | |
| Sodium | 769.16mg | 22% | |
| Potassium | 136.92mg | 2% | |
| Total Carbs | 20.46g | 5% | |
| Sugars | 2.6g | 7% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 10.58g | 15% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.4mg | 5% | |
| Calcium | 286.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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