Cheesy Corn-Stuffed Tomatoes Recipe

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Ingredients:

Serving

6 large tomatoes
1/2 tsp salt , optional
1/2 cup plain or seasoned bread crumbs
2 cups frozen corn, thawed
2 tbsp each chopped green pepper , celery and onion
2 tbsp half-and-half cream
1 tbsp butter, melted
2 tbsp shredded part-skim mozzarella cheese
1/4 cup water

Directions:

Cut a thin slice off the top of each tomato; scoop out and discard pulp. Sprinkle salt inside tomatoes if desired. Invert on paper towel to drain.
Combine the bread crumbs, corn, green pepper, celery, onion, cream and butter; spoon into tomatoes. Place in an ungreased 13-in. x 9-in. baking dish. Sprinkle with cheese. Pour water into the baking dish. Bake, uncovered, at 350° for 30 minutes or until tomatoes are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.25 Kcal (1332 kJ)
Calories from fat	126.53 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	38.59mg	13%
Sodium	864.91mg	36%
Potassium	578.38mg	12%
Total Carbs	38.24g	13%
Sugars	13.27g	53%
Dietary Fiber	3.17g	13%
Protein	10.92g	22%
Vitamin C	29.1mg	48%
Iron	2.1mg	12%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	107.29 Kcal (449 kJ)
Calories from fat	42.65 Kcal
		% Daily Value*
Total Fat	4.74g	22%
Cholesterol	13.01mg	13%
Sodium	291.57mg	36%
Potassium	194.97mg	12%
Total Carbs	12.89g	13%
Sugars	4.47g	53%
Dietary Fiber	1.07g	13%
Protein	3.68g	22%
Vitamin C	9.8mg	48%
Iron	0.7mg	12%
Calcium	42.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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