Directions:
- Cook pasta according to package directions and drain.
- In a bowl, combine pasta, chicken, tomato sauce, tomatoes, spinach, olives, onion, green pepper, basil and oregano.
- Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray.
- Sprinkle with cheeses.
- Bake, uncovered, at 400° for 25-30 minutes or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.28 Kcal (1617 kJ) | ||
| Calories from fat | 185.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 71.04mg | 24% | |
| Sodium | 837.65mg | 35% | |
| Potassium | 331.94mg | 7% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 225.55 Kcal (944 kJ) | ||
| Calories from fat | 108.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 32% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 24% | |
| Sodium | 489.1mg | 35% | |
| Potassium | 193.82mg | 7% | |
| Total Carbs | 15.32g | 9% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 14.32g | 49% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 114.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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