Directions:
- Put all ingredients except cheese and sour cream in saucepan. Heat on high.
- Reduce heat to low, simmer 25 minute.
- Stir in 1/3 of cheese.
- Ladle into bowls.
- Sprinkle with remaining cheese.
- Top each bowl w/ 1 Tbsp sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.43 Kcal (2233 kJ) | ||
| Calories from fat | 349.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.8g | 60% | |
|---|---|---|---|
| Cholesterol | 123.2mg | 41% | |
| Sodium | 939.59mg | 39% | |
| Potassium | 563.53mg | 12% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 31.67g | 63% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 863mg | 86% | |
| Amount Per 100 g | |||
| Calories | 160.94 Kcal (674 kJ) | ||
| Calories from fat | 105.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 60% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 41% | |
| Sodium | 283.48mg | 39% | |
| Potassium | 170.02mg | 12% | |
| Total Carbs | 5.7g | 6% | |
| Sugars | 1.72g | 23% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 9.55g | 63% | |
| Vitamin C | 4.8mg | 27% | |
| Iron | 0.7mg | 14% | |
| Calcium | 260.4mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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