Ingredients:
- garlic powder (to taste)
- onion powder (to taste)
- cayenne pepper (to taste)
- shredded cheese (i used colby jack, but use what you want)
Directions:
- Pre heat oven to 350 degrees.
- Sautee chicken in butter and lemon juice, then add seasonings. Remember to go light with the cayenne pepper for flavor unless you want it spicy.
- In a separate bowl, mix the salsa and sour cream. Add the chicken and blend together until the chicken is thoroughly coated.
- Spread mixture in center of tortilla and add some shredded cheese on top, as much as desired and roll tortilla. I use a bit of sour cream on the side to make it stick together better.
- Place rolled tortillas in a casserole dish. I use glass. Spread more shredded cheese on top covering each tortilla thoroughly.
- Bake at 350 degrees for 15 minutes.
- When done, take one rolled tortilla out and put it on a plate and let it cool. When cooled, cut into small sections about 1 inch wide. * use tooth picks if desired for each piece.
- Suggestions: you can have salsa and sour cream out for dipping if more sauce is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.18 Kcal (1227 kJ) | ||
| Calories from fat | 198.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 58.01mg | 19% | |
| Sodium | 504.69mg | 21% | |
| Potassium | 223.95mg | 5% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.88 Kcal (1105 kJ) | ||
| Calories from fat | 178.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 34% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 19% | |
| Sodium | 454.26mg | 21% | |
| Potassium | 201.57mg | 5% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 10.66g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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