Directions:
- Sit your chicken breast on a chopping board and slice it all the way through the middle (like you are filleting a fish).
- You should have two almost identical top and bottom pieces of chicken.
- Repeat for the other breast; set aside.
- Heat 1 Tbsp oil in pan and add onion, fry until almost transparent and then add garlic. Stir occasionally.
- Cook for 2 minutes then add sliced mushrooms.
- Remove from heat and allow to cool.
- Put your chicken breast between two freezer bags and pound it so that it is quite thin then cut it half along the long edge.
- Ok you should now have four chicken pieces- spread each with cream cheese then divided the onion/mushroom mixture between them (spread the cream cheese and the mushroom all over the chicken).
- Roll the chicken up tightly then roll a piece of prosciutto around it and secure with a toothpick, repeat.
- Heat 1 tbsp oil in pan and over medium/high heat seal the chicken parcels on all sides.
- Lower the heat and continue cooking until chicken is cooked through (about 10-15 minutes, depending on the size of your breast- lol).
- Either serve as is with your favorite sauce or cut into slices to serve as nibbles or entrée.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.84 Kcal (1661 kJ) | ||
| Calories from fat | 325.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.15g | 56% | |
|---|---|---|---|
| Cholesterol | 69.95mg | 23% | |
| Sodium | 272.69mg | 11% | |
| Potassium | 450.52mg | 10% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.25 Kcal (801 kJ) | ||
| Calories from fat | 156.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 56% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 23% | |
| Sodium | 131.42mg | 11% | |
| Potassium | 217.12mg | 10% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 2.25g | 19% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 4.28g | 18% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 35.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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