Cheesy -Cheese Quesadillas Recipe

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Cheesy -Cheese Quesadillas
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Ingredients:

Directions:

  1. Take a plate or tray.
  2. Put a tortilla on it.
  3. Add the cheese (only American and Swiss) and chicken.
  4. Fold the tortilla and add the Parmesan cheese.
  5. Then put in microwave for 1 minute.
  6. Then, Finally, EAT!
  7. MMM- Good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.23 Kcal (508 kJ)
Calories from fat 65.71 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 26.42mg 9%
Sodium 206.04mg 9%
Potassium 87.11mg 2%
Total Carbs 4.44g 1%
Sugars 0.71g 3%
Dietary Fiber 0.03g 0%
Protein 9.26g 19%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 208.8mg 21%
Amount Per 100 g
Calories 338.63 Kcal (1418 kJ)
Calories from fat 183.55 Kcal
% Daily Value*
Total Fat 20.39g 11%
Cholesterol 73.79mg 9%
Sodium 575.54mg 9%
Potassium 243.33mg 2%
Total Carbs 12.41g 1%
Sugars 1.98g 3%
Dietary Fiber 0.09g 0%
Protein 25.88g 19%
Vitamin C 0.6mg 0%
Vitamin A 0.2mg 2%
Iron 1.2mg 2%
Calcium 583.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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