Directions:
- In a big bowl combine the flours. Rub in butter using your fingertips. Add tomato sauce, poppy seeds, nutmeg and salt and knead into a smooth dough.
- Wrap in cling film and chill for 30 minutes.
- Meanwhile put all of the filling ingredients into a big bowl and stir together with a spoon until well combined.
- Remove dough from fridge and roll out to fit a 11 inch spring form pan. Pat into the greased pan making sure that dough also covers the sides of the pan.
- Pour in filling and bake in the preheated oven at 200°C/400°F for 45 minutes covering the quiche after 25 minutes.
- Allow to stand for 5-10 minutes before slicing. Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3165.74 Kcal (13254 kJ) | ||
| Calories from fat | 1742.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 193.57g | 298% | |
|---|---|---|---|
| Cholesterol | 691.88mg | 231% | |
| Sodium | 6275.81mg | 261% | |
| Potassium | 3158.03mg | 67% | |
| Total Carbs | 241.26g | 80% | |
| Sugars | 43.13g | 173% | |
| Dietary Fiber | 26.19g | 105% | |
| Protein | 119.1g | 238% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 19.1mg | 106% | |
| Calcium | 2640.9mg | 264% | |
| Amount Per 100 g | |||
| Calories | 237.93 Kcal (996 kJ) | ||
| Calories from fat | 130.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 298% | |
|---|---|---|---|
| Cholesterol | 52mg | 231% | |
| Sodium | 471.68mg | 261% | |
| Potassium | 237.36mg | 67% | |
| Total Carbs | 18.13g | 80% | |
| Sugars | 3.24g | 173% | |
| Dietary Fiber | 1.97g | 105% | |
| Protein | 8.95g | 238% | |
| Vitamin C | 2.8mg | 62% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 1.4mg | 106% | |
| Calcium | 198.5mg | 264% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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