Directions:
- In a bowl, combine the broccoli, soup, cheese spread and rice. Transfer to a greased 1-1/2-qt. baking dish. Toss bread crumbs and butter; sprinkle over top. Cover and bake at 350° for 30 minutes; uncover and bake 15 minutes longer. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.42 Kcal (1103 kJ) | ||
| Calories from fat | 98.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 8% | |
| Sodium | 487.25mg | 20% | |
| Potassium | 317.57mg | 7% | |
| Total Carbs | 35.08g | 12% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 65.7mg | 109% | |
| Iron | 12mg | 66% | |
| Calcium | 478.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 152.28 Kcal (638 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 17% | |
|---|---|---|---|
| Cholesterol | 13.79mg | 8% | |
| Sodium | 281.68mg | 20% | |
| Potassium | 183.59mg | 7% | |
| Total Carbs | 20.28g | 12% | |
| Sugars | 1.73g | 12% | |
| Dietary Fiber | 2.95g | 20% | |
| Protein | 6.49g | 22% | |
| Vitamin C | 38mg | 109% | |
| Iron | 6.9mg | 66% | |
| Calcium | 276.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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