Directions:
- Preheat oven to 425.
- Cook the chopped broccoli in your microwave according to package directions, then spread on the bottom of a 9x13 baking dish.
- Mix together the soup, chicken, and sour cream. Spread mixture on top of the broccoli.
- Sprinkle the cheese all over the chicken mixture.
- Crush your crackers (I do this by leaving them in their stacks and carefully rolling my marble rolling pin over them). Then mix your melted margarine with your crackers.
- Spread the buttery crackers all over the cheese.
- Bake for 25 minutes at 425 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.66 Kcal (1858 kJ) | ||
| Calories from fat | 336.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.44g | 58% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 18% | |
| Sodium | 543.98mg | 23% | |
| Potassium | 309.79mg | 7% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 286.2 Kcal (1198 kJ) | ||
| Calories from fat | 217.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 58% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 18% | |
| Sodium | 350.92mg | 23% | |
| Potassium | 199.84mg | 7% | |
| Total Carbs | 9.08g | 5% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 9.6g | 30% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 69.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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