Directions:
- Melt the soups and velveeta in microwave until smooth.
- Stir in broccoli and rice.
- Pour miixture into a greased 13 X 9 pan or glass baking dish.
- Stir cracker crumbs into melted butter.
- Sprinkle bread crumbs over casserole.
- Cover with foil and bake at 350 for 30 minutes.
- Uncover and bake 10-15 minutes longer or untilcasserole is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.07 Kcal (900 kJ) | ||
| Calories from fat | 113.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 8% | |
| Sodium | 411.64mg | 17% | |
| Potassium | 13.52mg | 0% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 315.88 Kcal (1323 kJ) | ||
| Calories from fat | 166.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 19% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 8% | |
| Sodium | 604.58mg | 17% | |
| Potassium | 19.85mg | 0% | |
| Total Carbs | 32.76g | 7% | |
| Sugars | 4.17g | 11% | |
| Dietary Fiber | 1.99g | 5% | |
| Protein | 6.87g | 9% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 139.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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