Cheesy Beef & Corn (Kid Friendly!) Recipe

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Cheesy Beef & Corn (Kid Friendly!)
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Ingredients
3
Count
Nutrition
255
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (26 oz) jar cheese sauce
  • 1 (16 oz) can corn

Directions:

  1. Cook the ground beef and drain well.
  2. Open jar of cheese sauce and can of corn and mix with beef until heated through.
  3. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.82 Kcal (1067 kJ)
Calories from fat 144.77 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 71.92mg 24%
Sodium 305.1mg 13%
Potassium 377.12mg 8%
Total Carbs 5.67g 2%
Sugars 0.92g 4%
Dietary Fiber 0.28g 1%
Protein 22.32g 45%
Vitamin C 0.6mg 1%
Iron 2.4mg 13%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 199.78 Kcal (836 kJ)
Calories from fat 113.5 Kcal
% Daily Value*
Total Fat 12.61g 25%
Cholesterol 56.39mg 24%
Sodium 239.2mg 13%
Potassium 295.67mg 8%
Total Carbs 4.45g 2%
Sugars 0.72g 4%
Dietary Fiber 0.22g 1%
Protein 17.5g 45%
Vitamin C 0.4mg 1%
Iron 1.9mg 13%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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