Easy Taco Soup Recipe

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Easy Taco Soup
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Ingredients
6
Count
Nutrition
158
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown meat in skillet and drain.
  2. In large pot combine all ingredients.
  3. You can add some water if it looks too thick to you.
  4. Cook over med-high heat until heated through.
  5. Garnish with shredded cheese, sour cream, or fresh cilantro if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.49 Kcal (664 kJ)
Calories from fat 88.86 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 46.86mg 16%
Sodium 148.35mg 6%
Potassium 299.23mg 6%
Total Carbs 2.88g 1%
Sugars 0.99g 4%
Dietary Fiber 0.43g 2%
Protein 14.88g 30%
Vitamin C 1.7mg 3%
Iron 1.7mg 9%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 159.76 Kcal (669 kJ)
Calories from fat 89.57 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 47.24mg 16%
Sodium 149.54mg 6%
Potassium 301.62mg 6%
Total Carbs 2.91g 1%
Sugars 1g 4%
Dietary Fiber 0.43g 2%
Protein 15g 30%
Vitamin C 1.7mg 3%
Iron 1.7mg 9%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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