Directions:
- In a large saucepan, saute rice and garlic in butter until golden brown. Stir in water, carrots, bouillon, parsley, salt, basil and onion. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in beef.
- Transfer to a greased 9-inch square baking dish. Cover and bake at 325 for 45 minutes, stirring twice.
- Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.43 Kcal (1400 kJ) | ||
| Calories from fat | 125.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 82.8mg | 28% | |
| Sodium | 336.77mg | 14% | |
| Potassium | 413.33mg | 9% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.47 Kcal (534 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 21% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 28% | |
| Sodium | 128.36mg | 14% | |
| Potassium | 157.55mg | 9% | |
| Total Carbs | 10g | 9% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 9.75g | 51% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 11% | |
| Calcium | 43mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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