Cheesy baked ham roll-ups Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

24 slice white bread, crusts removed , flattened
9 oz honey ham
12 eggs
1 cup milk
1/2 tsp black pepper
1 8 oz mexican style shredded four cheese with a touch of philadepl
2 plum tomatoes, sliced

Directions:

Top bread slices with ham, roll up. Place seam side down in 13x9 baking dish sprayed with cooing spray.
Whisk eggs, milk and pepper until blended, pour over rollups. Refrigerate overnight.
Heat oven to 350 degrees F. Top casserole with cheese and tomatoes. Balke, uncovere, 45-50 minutes or until center is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.84 Kcal (1251 kJ)
Calories from fat	102.86 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	186.72mg	62%
Sodium	662.18mg	28%
Potassium	240.6mg	5%
Total Carbs	28.44g	9%
Sugars	4.32g	17%
Dietary Fiber	5.17g	21%
Protein	20.97g	42%
Vitamin C	1.7mg	3%
Iron	3.9mg	22%
Calcium	559.9mg	56%

Amount Per 100 g
Calories	174.75 Kcal (732 kJ)
Calories from fat	60.15 Kcal
		% Daily Value*
Total Fat	6.68g	18%
Cholesterol	109.19mg	62%
Sodium	387.22mg	28%
Potassium	140.7mg	5%
Total Carbs	16.63g	9%
Sugars	2.53g	17%
Dietary Fiber	3.02g	21%
Protein	12.26g	42%
Vitamin C	1mg	3%
Iron	2.3mg	22%
Calcium	327.4mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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