Directions:
- Preheat oven to 350°F
- Lightly grease or spray a 13x9-inch baking dish.
- Place flounder baking dish.
- Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.59 Kcal (857 kJ) | ||
| Calories from fat | 97.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 86.13mg | 29% | |
| Sodium | 814.94mg | 34% | |
| Potassium | 302.8mg | 6% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.49 Kcal (475 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 17% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 29% | |
| Sodium | 452.06mg | 34% | |
| Potassium | 167.96mg | 6% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 11.65g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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