Dijon Baked Flounder Recipe

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Ingredients:

Serving

1 1/2 lbs flounder fillets, patted dry
1 tbsp butter, melted
1/2 cup light mayonnaise
1/4 cup dijon mustard
2 green onions, chopped (white and green parts )
1/4 tsp garlic powder

Directions:

Preheat oven to 350°F
Lightly grease or spray a 13x9-inch baking dish.
Place flounder baking dish.
Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.59 Kcal (857 kJ)
Calories from fat	97.17 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	86.13mg	29%
Sodium	814.94mg	34%
Potassium	302.8mg	6%
Total Carbs	3.18g	1%
Sugars	1.33g	5%
Dietary Fiber	0.48g	2%
Protein	21.01g	42%
Vitamin C	0.9mg	1%
Iron	0.3mg	2%
Calcium	46mg	5%

Amount Per 100 g
Calories	113.49 Kcal (475 kJ)
Calories from fat	53.9 Kcal
		% Daily Value*
Total Fat	5.99g	17%
Cholesterol	47.78mg	29%
Sodium	452.06mg	34%
Potassium	167.96mg	6%
Total Carbs	1.76g	1%
Sugars	0.74g	5%
Dietary Fiber	0.27g	2%
Protein	11.65g	42%
Vitamin C	0.5mg	1%
Iron	0.2mg	2%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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