Cheesy Asparagus Pie Recipe

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Cheesy Asparagus Pie
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus (trimmed to about 5 inches). Cook in boiling water to cover 30 seconds; drain. Plunge asparagus into ice water to stop the cooking process; drain. Reserve 9 spears; set aside. Coarsely chop remaining asparagus; set aside.
  2. Unfold piecrusts; stack on a lightly floured surface, and roll into a 14-inch circle. Fit piecrust into an 11-inch tart pan, trimming excess dough. Line piecrust with foil, and fill with pie weights or dried beans. Place tart pan on a baking sheet.
  3. Bake at 425° for 12 minutes; remove weights and foil. Bake 2 more minutes. Cool on a wire rack.
  4. Melt butter in a skillet over medium-high heat. Add onion, and saute 5 minutes or until tender. Set aside.
  5. Brush bottom and sides of crust with mustard. Sprinkle with half of cheese, chopped asparagus, onion, and remaining cheese. Arrange reserved asparagus spears over cheese.
  6. Whisk together half-and-half and remaining ingredients. Pour mixture evenly over asparagus.
  7. Bake at 375° for 25 minutes or until set and golden brown. Let stand 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.68 Kcal (828 kJ)
Calories from fat 113.03 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 93.68mg 31%
Sodium 286.46mg 12%
Potassium 408.44mg 9%
Total Carbs 15.48g 5%
Sugars 5.5g 22%
Dietary Fiber 3.28g 13%
Protein 8.5g 17%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 75.2 Kcal (315 kJ)
Calories from fat 43 Kcal
% Daily Value*
Total Fat 4.78g 19%
Cholesterol 35.64mg 31%
Sodium 108.97mg 12%
Potassium 155.37mg 9%
Total Carbs 5.89g 5%
Sugars 2.09g 22%
Dietary Fiber 1.25g 13%
Protein 3.23g 17%
Vitamin C 3.9mg 17%
Iron 1.1mg 16%
Calcium 57.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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