Ingredients:
- 2 poblano chile peppers, seeded and diced
- 8 skinned and boned chicken breast halves, cut into bite-size pieces
- cornbread waffles
Directions:
- Melt butter in a Dutch oven. Add onion, chile pepper, and garlic; sauté 5 minutes. Add chicken, salt, and pepper; cook, stirring often, 8 to 10 minutes or until chicken is done. Stir in soup and sour cream until smooth. Add cheese, and cook 7 to 8 minutes or until cheese is melted. Serve over Cornbread Waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.84 Kcal (380 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 7% | |
| Sodium | 444mg | 19% | |
| Potassium | 88.33mg | 2% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.79 Kcal (481 kJ) | ||
| Calories from fat | 82.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 11% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 7% | |
| Sodium | 561.08mg | 19% | |
| Potassium | 111.62mg | 2% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.57g | 11% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2g | 3% | |
| Vitamin C | 4.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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