Ingredients:
- 12 cooked crepes (see all purpose dinner crepes batter)
- 36 stalks asparagus , cooked ala dente
Directions:
- Place 3 asparagus spears on the center of each crepe (two facing one way and one the other).
- Sprinkle with salt& pepper and fold the crepes.
- Place in a shallow baking pan.
- Mix together the soup& milk, spoon over the asparagus crepes.
- Sprinkle with cheese and broil until bubbly approximately 5-9 minutes Watch them so they do not burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.3 Kcal (131 kJ) | ||
| Calories from fat | 13.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 2% | |
| Sodium | 48.98mg | 2% | |
| Potassium | 108.18mg | 2% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.92 Kcal (201 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 2% | |
|---|---|---|---|
| Cholesterol | 8mg | 2% | |
| Sodium | 74.97mg | 2% | |
| Potassium | 165.61mg | 2% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.9g | 5% | |
| Dietary Fiber | 1.47g | 4% | |
| Protein | 3.59g | 5% | |
| Vitamin C | 4.5mg | 5% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.5mg | 5% | |
| Calcium | 79.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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