Directions:
- Combine first 7 ingredients in a large bowl; mix well. Divide meat mixture into 4 equal portions. Shape each portion around 2 pieces of cheese, forming a small loaf.
- Place loaves in a shallow pan coated with cooking spray. Brush loaves evenly with ketchup. Bake at 350° for 30 minutes or until done. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.4 Kcal (1383 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 738.65mg | 31% | |
| Potassium | 227.65mg | 5% | |
| Total Carbs | 59.44g | 20% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 5.1mg | 28% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.46 Kcal (977 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 8% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 521.92mg | 31% | |
| Potassium | 160.86mg | 5% | |
| Total Carbs | 42g | 20% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 8.22g | 23% | |
| Vitamin C | 13.6mg | 32% | |
| Iron | 3.6mg | 28% | |
| Calcium | 56.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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