Directions:
- TOSS BUTTER AND CRACKER CRUMBS, SPREAD HALF ON BOTTOM OF GREASED CASSEROLE DISH. COMBINE CORN, CHEESE, MILK, ONION AND GREEN PEPPER AND SPREAD OVER CRUMB MIXTURE.
- SPRINKLE REMAINING CRUMBS ON TOP.
- BAKE AT 350
- FOR 30 TO 40 MINS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.14 Kcal (1219 kJ) | ||
| Calories from fat | 88.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 7% | |
| Sodium | 719.16mg | 30% | |
| Potassium | 338.89mg | 7% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 136.5 Kcal (571 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 15% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 7% | |
| Sodium | 337.17mg | 30% | |
| Potassium | 158.88mg | 7% | |
| Total Carbs | 21.38g | 15% | |
| Sugars | 4.1g | 35% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 5.13g | 22% | |
| Vitamin C | 6.6mg | 23% | |
| Iron | 1mg | 12% | |
| Calcium | 74.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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