Quick Cheesy Corn Recipe

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Quick Cheesy Corn
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Ingredients
5
Count
Nutrition
187
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a baking dish, combine the corn, cheese, bacon bits, milk, and salt and pepper.
  2. Place baking dish, uncovered, in a cool oven. Then turn the oven to 400 degrees F (200 degrees C). When the oven is fully heated (about 10 minutes), remove the dish, and stir vigorously, until the cheese and milk make a sauce.
  3. Return dish to oven for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.79 Kcal (782 kJ)
Calories from fat 137.43 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 39.83mg 13%
Sodium 571.42mg 24%
Potassium 91.43mg 2%
Total Carbs 2.61g 1%
Sugars 1.26g 5%
Dietary Fiber 0.14g 1%
Protein 9.68g 19%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 281.79 Kcal (1180 kJ)
Calories from fat 207.33 Kcal
% Daily Value*
Total Fat 23.04g 23%
Cholesterol 60.09mg 13%
Sodium 862.03mg 24%
Potassium 137.93mg 2%
Total Carbs 3.94g 1%
Sugars 1.9g 5%
Dietary Fiber 0.21g 1%
Protein 14.61g 19%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 338.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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