Directions:
- Mix milk and bread crumbs.
- Sprinkle liberally with Accent (if allergic-omit it) Beat in the egg, salt, mustard, pepper and onion.
- Mix ground beef in with a fork.
- Turn into a 9-inch pie plate and bake at 350F oven for 30 minutes.
- Remove from oven an top with cheese and mashed potatoes.
- Return to the oven for 10 minutes until the cheese is melted and the potatoes are just barely starting to turn golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.65 Kcal (2004 kJ) | ||
| Calories from fat | 264.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.35g | 45% | |
|---|---|---|---|
| Cholesterol | 116.83mg | 39% | |
| Sodium | 1703.08mg | 71% | |
| Potassium | 359.03mg | 8% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 28.35g | 57% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.4mg | 25% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 62.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 45% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 39% | |
| Sodium | 402.58mg | 71% | |
| Potassium | 84.87mg | 8% | |
| Total Carbs | 6.08g | 9% | |
| Sugars | 0.54g | 9% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 6.7g | 57% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 25% | |
| Calcium | 45.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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