Directions:
- Put all ingredients except oil in blender. Blend until smooth.
- Heat oiled griddle until very hot. Drop batter by tablespoons onto griddle. Brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.72 Kcal (778 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 184.9mg | 62% | |
| Sodium | 589.42mg | 25% | |
| Potassium | 137.98mg | 3% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 4.9g | 20% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.53 Kcal (823 kJ) | ||
| Calories from fat | 129.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 21% | |
|---|---|---|---|
| Cholesterol | 195.66mg | 62% | |
| Sodium | 623.72mg | 25% | |
| Potassium | 146.01mg | 3% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 5.18g | 20% | |
| Protein | 11.3g | 21% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 94.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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