Tiropitas Recipe

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Tiropitas
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. In a large bowl, mix together the cottage cheese, eggs and feta cheese until well blended. Brush melted butter onto one sheet of phyllo dough at a time, and layer them in the bottom of a 9x13 inch baking dish until you have 7 sheets. Let the sheets rest up against the sides of the dish as well. Spread the cheese mixture over the phyllo layers, then repeat the process with 7 more sheets, tucking in the sides around the edges.
  3. Bake for about 30 minutes in the preheated oven, until golden brown and crisp. Cut into squares and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.71 Kcal (694 kJ)
Calories from fat 143.55 Kcal
% Daily Value*
Total Fat 15.95g 25%
Cholesterol 94.57mg 32%
Sodium 195.34mg 8%
Potassium 33mg 1%
Total Carbs 1.82g 1%
Sugars 0.73g 3%
Dietary Fiber 0.04g 0%
Protein 4.25g 8%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 363.01 Kcal (1520 kJ)
Calories from fat 314.45 Kcal
% Daily Value*
Total Fat 34.94g 25%
Cholesterol 207.16mg 32%
Sodium 427.92mg 8%
Potassium 72.3mg 1%
Total Carbs 3.99g 1%
Sugars 1.59g 3%
Dietary Fiber 0.08g 0%
Protein 9.31g 8%
Vitamin A 0.3mg 5%
Iron 0.9mg 2%
Calcium 180.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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