Directions:
- Saute onions til caramelized a bit in butter. Mix together bisquick,milk and eggs. Add sauteed onion and 1/2 of the cheese to mixture.
- Pour into greased 9x13 dish. Sprinkle remaining cheese on top. Sprinkle generously with seeds.
- Drizzle 4 TB melted butter over top.
- Bake at 400' for 20 mins. Cut when cool into pick up size pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1480 Kcal (6196 kJ) | ||
| Calories from fat | 1108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.2g | 190% | |
|---|---|---|---|
| Cholesterol | 345.32mg | 115% | |
| Sodium | 1989.13mg | 83% | |
| Potassium | 360.89mg | 8% | |
| Total Carbs | 58.52g | 20% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 38.17g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 1165.9mg | 117% | |
| Amount Per 100 g | |||
| Calories | 364.69 Kcal (1527 kJ) | ||
| Calories from fat | 273.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 190% | |
|---|---|---|---|
| Cholesterol | 85.09mg | 115% | |
| Sodium | 490.15mg | 83% | |
| Potassium | 88.93mg | 8% | |
| Total Carbs | 14.42g | 20% | |
| Sugars | 1.71g | 28% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 9.4g | 76% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.6mg | 13% | |
| Calcium | 287.3mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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