Directions:
- Whisk the eggs till light and fluffy.
- Add cheese, salt and pepper.
- Mix well.
- Heat a 7 inch non-stick skillet and add butter.
- As the butter begins to smoke, lower heat and pour the beaten egg mixture.
- Cook covered for a minute.
- Fold over and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.75 Kcal (1134 kJ) | ||
| Calories from fat | 208.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Cholesterol | 366.69mg | 122% | |
| Sodium | 279.42mg | 12% | |
| Potassium | 137.35mg | 3% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.1g | 0% | |
| Protein | 15.38g | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 241.31 Kcal (1010 kJ) | ||
| Calories from fat | 186.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 36% | |
|---|---|---|---|
| Cholesterol | 326.82mg | 122% | |
| Sodium | 249.04mg | 12% | |
| Potassium | 122.41mg | 3% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.09g | 0% | |
| Protein | 13.71g | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 145.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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