Directions:
- Crack eggs into a bowl, add chives and season with salt and pepper.
- Use a fork to whisk until well combined.
- Melt butter in a small non-stick frying pan over medium heat.
- Add the egg mixture and tilt the pan until it covers the base. As the omelette begins to set, lift the edge so the uncooked egg mixture can run underneath.
- Sprinkle feta and parmesan over half the omelette and cook for 2-3 minutes or until it is just set.
- Fold in half and slide onto a plate. Serve immediately with salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.34 Kcal (1103 kJ) | ||
| Calories from fat | 185.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 369.21mg | 123% | |
| Sodium | 536.85mg | 22% | |
| Potassium | 156.37mg | 3% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 256.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 201.02 Kcal (842 kJ) | ||
| Calories from fat | 141.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 32% | |
|---|---|---|---|
| Cholesterol | 281.84mg | 123% | |
| Sodium | 409.81mg | 22% | |
| Potassium | 119.37mg | 3% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.5g | 35% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.7mg | 12% | |
| Calcium | 195.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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