Directions:
- Heat oven to 350 degrees (set oven rack to second-lowest position).
- Butter an 8-inch square baking dish.
- Melt butter in a skillet; add in mushroom slices and cook over medium heat until mushrooms are tender (about 6-8 minutes, adding in the chopped green onions the last 2 minutes of cooking) set aside.
- In a bowl whisk together milk with eggs, flour, salt and black pepper until frothy, then stir in 1 cup grated cheddar cheese, cooked bacon and mushrooms/onion mixture.
- Pour into buttered baking dish, then sprinkle with grated parmesan cheese (if using).
- Bake uncovered for about 20 minutes or until the eggs are set in the center.
- Remove sprinkle with the remaining 1/2 cup cheddar cheese and return to oven for another couple of minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.15 Kcal (2668 kJ) | ||
| Calories from fat | 427.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.54g | 73% | |
|---|---|---|---|
| Cholesterol | 324.77mg | 108% | |
| Sodium | 2641.9mg | 110% | |
| Potassium | 573.66mg | 12% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 44.63g | 89% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 353.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 273.33 Kcal (1144 kJ) | ||
| Calories from fat | 183.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 73% | |
|---|---|---|---|
| Cholesterol | 139.32mg | 108% | |
| Sodium | 1133.36mg | 110% | |
| Potassium | 246.1mg | 12% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 19.15g | 89% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.6mg | 20% | |
| Calcium | 151.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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