Cheesy Spinach-Tomato Strata Recipe

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Cheesy Spinach-Tomato Strata
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Ingredients:

Directions:

  1. Heat oven to 350 degrees Fahrenheit.
  2. Coat six 4-ounce ramekins with butter-flavored cooking spray.
  3. In a large bowl, whisk together the eggs, heavy cream and Dijon mustard; stir in chopped spinach leaves.
  4. Divide mixture evenly among prepared ramekins.
  5. Divide tomatoes and Jarlsberg cheese evenly among ramekins.
  6. Place ramekins on baking sheet.
  7. Bake 20 minutes at 350 degrees Fahrenheit, or until eggs are set and golden brown.
  8. Garnish with fresh basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.72 Kcal (761 kJ)
Calories from fat 127.01 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 189.29mg 63%
Sodium 295.76mg 12%
Potassium 135.22mg 3%
Total Carbs 1.65g 1%
Sugars 0.51g 2%
Dietary Fiber 0.4g 2%
Protein 12.93g 26%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 180.66 Kcal (756 kJ)
Calories from fat 126.26 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 188.18mg 63%
Sodium 294.02mg 12%
Potassium 134.43mg 3%
Total Carbs 1.64g 1%
Sugars 0.5g 2%
Dietary Fiber 0.4g 2%
Protein 12.85g 26%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 224.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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