Directions:
- Cut a thin slice off the top of each bun. Hollow out bottoms of buns, leaving a 1/4-in. shell (discard removed bread or save for another use).
- In a small skillet, saute onion in oil until tender. Remove from the heat; stir in the cheeses, ham, red peppers, parsley, thyme, salt and pepper.
- Spoon into shells; replace tops. Wrap each sandwich in foil, leaving top open. Place on a baking sheet. Bake at 375° for 10-14 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.35 Kcal (487 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 5% | |
| Sodium | 159.44mg | 7% | |
| Potassium | 55.98mg | 1% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 10.7mg | 59% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.45 Kcal (433 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 12% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 5% | |
| Sodium | 141.76mg | 7% | |
| Potassium | 49.78mg | 1% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 3.88g | 17% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.4g | 10% | |
| Vitamin C | 19mg | 36% | |
| Iron | 9.5mg | 59% | |
| Calcium | 109.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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